Each of us develops according to the stimuli around us. As humans we must adapt to survive. We are the result of the generation before us, t

Counterfeit kindness RIP. We don’t have to be pleasant because its the socially acceptable way of being. Our niceness isn’t our greatest...

Kids are not made to be still. Nor to be quiet. (Neither are adults) Their brains are developing at an insane rate. Every moment is...

Day two is dreaming. The first 24 hours entering another country always is a spin of chaos. Transiting from one country to another takes a l

Traveling Costa Rica? A few tips for the journey.

At the core of co-regulation is the gift of sharing nervous systems. As children ideally our parents are our co-regulators. When we experien

"Oh it is so bright!" is a common comment I get from clients. Typically a massage room is dark AF with dim and minimal lighting. This is...

Years ago when I was first introduced to meditation it yet had solid footing in medical science. Now years later it is readily available...

I’d call it a pandemic, touch deprived men. Many studies have showed us the ill effects of being neglected of physical touch. It’s well know

Physical contact stimulates growth by activating sensors and impulses that release signals that activate growth promoting processes in other

Every single body I touch tells a story; often a story people do not even realize is being told.

Upon landing in India life took on a whole new reality in so many ways. We were fully immersed in a new culture, new home, new job, new...

When deciding to make this trip we knew we would rooming up with others, I was thrilled to have one of my dearest friends join with her...

The journey in India

Traveling to Goa, India