Chiron was a renowned and noble centaur in Greek mythology, he was celebrated as a wise teacher, healer and mentor. His mythos and archetype has brought me a deep awareness of pain points in my own life and in others. His story often resonates with most people who have not had the pleasure of a soft life. In my field of complex trauma we can use this archetype to see where resilience may be required to push on in life with a wound that will not fully heal. He is referred to a

We are in a season of big shifts. The Schumann Resonance also known as the earths electromagnetic frequency has been unstable as it shifts in response to an increase in intense solar flares. If this sounds like a foreign language to you thats okay, just know the earth has its own frequency or heartbeat. So when solar flares hit the earths field that frequency shifts and we humans now are being attuned to that change. This can show up in our bodies as a felt sense of anxiety,

Each of us develops according to the stimuli around us. As humans we must adapt to survive. We are the result of the generation before us, t

Counterfeit kindness RIP. We don’t have to be pleasant because its the socially acceptable way of being. Our niceness isn’t our greatest...

Kids are not made to be still. Nor to be quiet. (Neither are adults) Their brains are developing at an insane rate. Every moment is...

Day two is dreaming. The first 24 hours entering another country always is a spin of chaos. Transiting from one country to another takes a l

Traveling Costa Rica? A few tips for the journey.

At the core of co-regulation is the gift of sharing nervous systems. As children ideally our parents are our co-regulators. When we experien

"Oh it is so bright!" is a common comment I get from clients. Typically a massage room is dark AF with dim and minimal lighting. This is...