I believe we are all inherently connected. Connection thrives from our sense of safety. When we don’t feel safe, every area of our physical, mental, and emotional lives is impacted. As a Somatic Coach and Educator, I work with people to cultivate safety through body-centered experiences like yoga, meditation, breathwork, massage, and co-regulation practices. I also educate people on the mind-body connection, the physiological aspects of trauma, Poly Vagal Theory, somatic experiencing, and the stress-disease connection.