Somatics for Any Body Series

The field of Somatics has a lot to offer us in regard to nervous system health. Our ability to regulate our emotions has a direct tie to our nervous system function.

Join me for a three-part series to explore how Somatics can help you find more balance for your internal systems.

Come see what the Vagus Nerve rave is all about and what role it plays in emotional, mental, and physical regulation.

Gain simple practices that go a long way in your daily life to help your over well being.

What you will learn:

• Six breathing techniques
• Tapping sequences
• Conscious Touch/Massage
• Gentle Stretches
• Mindfulness and Meditation

What you will gain:

• A deeper understanding of your nervous system
• A toolbelt for dealing with stress and anxiety
• A deeper sense of connectedness with your body

When you sign up you are enrolling in three classes that are 75 minutes long. These classes will be a mix of educational and experiential. They will be held live on Zoom. These calls will be recorded and emailed to those who do not make it live. The last 15 minutes will be open for questions or feedback.

For these calls, it is not required that you have your camera on or you communicate during the Q&A space. I honor all levels of privacy desired.

Everything we are doing can be adjusted to any body type, you can be seated in a chair, on the floor, or standing whatever is most comfortable for you.

Cost: $40

Dates:

9/15/23 @ 10 am

9/22/23 @ 10 am

9/29/23 @ 10 am

If you have any questions feel free to email me at angelicelrod@gmail.com