Somatics for Any Body Series

The field of Somatics has a lot to offer us in regard to nervous system health. Our ability to regulate our emotions has a direct tie to our nervous system function.

Join me for a three-part series to explore how Somatics can help you find more balance for your internal systems.

Come see what the Vagus Nerve rave is all about and what role it plays in emotional, mental, and physical regulation.

Gain simple practices that go a long way in your daily life to help your over well being.

What you will learn:

• Six breathing techniques