Sun, Nov 12|
Somatic's for Any Body @ Groundstone in Surf City
2 - hour event
Time & Location
Nov 12, 2023, 12:00 PM – 2:00 PM EST
Groundstone , 116 Charlie Medlin Dr unit a, surf city, NC 28445, USA
About the event
Sensations are the language of the body. Journey with me to listen more deeply to the stories your body is telling you.
The field of Somatics has a lot to offer us in regard to nervous system health. Our ability to regulate our emotions has a direct tie to our nervous system function.
Join me to explore how Somatics can help you find more balance for your internal systems.
Come see what the Vagus Nerve rave is all about and what role it plays in emotional, mental, and physical regulation.
Gain simple practices that go a long way in your daily life to help your over all well being.
What you will learn: Breathing techniques Tapping sequence Conscious Touch/Massage Gentle Stretches Mindfulness and Meditation
What you will gain: A deeper understanding of your nervous system A toolbelt for dealing with stress and anxiety A deeper sense of connectedness with your body
What to bring:
Blanket and pillow
2 hour Work Shop$50.00