Somatic's for Any Body @ Groundstone in Surf City

Sensations are the language of the body. Journey with me to listen more deeply to the stories your body is telling you. 

The field of Somatics has a lot to offer us in regard to nervous system health. Our ability to regulate our emotions has a direct tie to our nervous system function.

Join me  to explore how Somatics can help you find more balance for your internal systems.

Come see what the Vagus Nerve rave is all about and what role it plays in emotional, mental, and physical regulation.

Gain simple practices that go a long way in your daily life to help your over all well being.

What you will learn: Breathing techniques Tapping sequence Conscious Touch/Massage Gentle Stretches Mindfulness and Meditation