Thu, Apr 13|
Somatic Yoga @ Palisades at Stones Bay Apartments
Time & Location
Apr 13, 2023, 6:30 PM – 7:30 PM EDT
Sneads Ferry, 1001 Quarters Landing Cir, Sneads Ferry, NC 28460, USA
About the event
Trauma is stored in the nervous system and affects many different areas of our body and life. If you find yourself dysregulated and struggling to find your center give this class a shot. We will be focusing on techniques to enhance our body awareness, calm our nervous system and connect us to a deeper state of presence. Come learn gentle yogic stretches, various breath work practices, and self-soothing life skills.
Donation BasedPay what you want