Somatic Support Online - 6 Week Drop in Series

Somatic Support Online is an opportunity to drop in for a weekly check-in with your mental, emotional and somatic health. Each week we will gather to explore techniques that help cultivate deeper co-regulation and self-regulation experiences. Together we will explore tips and tricks to improve nervous system health.

You do not have to attend all the classes, you can drop in as your availability allows you. In each meeting, we will explore experimental practices that will include but are not limited to breath work, gentle stretches, self-massage, tapping, and more. All practices will be adaptable for all bodies and can be done seated on the floor, in a chair, or standing. Included are educational moments to look at the Polyvagal Theory, Somatic Experiencing, Complex Trauma, and the effects of long-term chronic stress on the body.

Each class will be recorded for those who want to attend but can not make…