Thu, Jun 01|
Soundside Park in Surf City
Somatic Slow Flow at Soundsoud Park at Sunset
pre-registration is required through SCCC
Time & Location
Jun 01, 2023, 6:30 PM – Sep 28, 2023, 7:30 PM
Soundside Park in Surf City , 517 Roland Ave, Surf City, NC 28445, USA
About the event
oin me for a sunset class every thursday evening in the summer season for a Somatic Slow Flow at Soundside Park in Surf City.
Trauma is stored in the nervous system and affects many different areas of our body and life. If you find yourself mentally or emotionally dysregulated and struggling to find your center give this class a shot. We will be focusing on techniques to enhance our body awareness, calm our nervous system and connect us to a deeper state of presence. Come learn gentle yogic stretches, various breath work practices, and self-soothing life skills.
The Surf City Community Center is hosting this class therefore all pre-registrations must go through them. No money can be exchanged at the park.
This practice is open to all bodies shapes and sizes.
Register @ surfcity.recdesk.com
Email me at firstname.lastname@example.org for any questions.