Somatic Slow Flow at Momentum Yoga

Trauma is stored in the nervous system and shows up by armouring in the body as well as rigidity in the mind. If you find yourself mentally or emotionally dysregulated and struggling to find your center, give this class a shot. We will be focusing on techniques to enhance our body awareness, regulate our nervous system and connect us to a deeper state of presence. Come learn gentle yogic stretches, various breath work practices, and self-soothing life skills rooted deeply in somatic wisdoms and polyvagal theory insights.