Mantra, Mudra and Meditation

Join me for a special class on the eve of the new moon! Mantra, Mudra and Meditation is a class for those interested in deepening their practice.

A mantra is a sacred sound, word, or phrase repeated during meditation or yoga to enhance focus, calm the mind, and reduce stress.

Mudras are symbolic, energetic hand gestures or hand positions used in yoga and meditation to channel energy flow (prana), balance the body's five elements, and deepen mental focus.

Meditation is a practice of training awareness and cultivating a healthy sense of perspective, often involving techniques to focus attention, reduce stress, and achieve a calm, stable mental state.

When: Thursday April 16th at 6pm

Where: Within Yoga