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Fri, Mar 17



Intro to Somatic Yoga Online

A taste of Somatic Yoga

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Intro to Somatic Yoga Online
Intro to Somatic Yoga Online

Time & Location

Mar 17, 2023, 9:30 AM – 10:45 AM EDT



About the event

Trauma is stored in the nervous system and affects many different areas of our body and life. If you find yourself dysregulated and struggling to find your center give this class a shot. We will be focusing on techniques to enhance our body awareness, calm our nervous system and connect us to a deeper state of presence. Come learn gentle yogic stretches, various breath work practices, and self-soothing life skills.


  • Zoom Class

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  • Donation Based

    All are welcome no matter your financial situation

    Pay what you want
    Sale ended



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