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Fri, Mar 17
|Zoom
Intro to Somatic Yoga Online
A taste of Somatic Yoga
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Time & Location
Mar 17, 9:30 AM – 10:45 AM EDT
Zoom
Guests
About the event
Trauma is stored in the nervous system and affects many different areas of our body and life. If you find yourself dysregulated and struggling to find your center give this class a shot. We will be focusing on techniques to enhance our body awareness, calm our nervous system and connect us to a deeper state of presence. Come learn gentle yogic stretches, various breath work practices, and self-soothing life skills.
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Zoom Class
$15.00
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Donation Based
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All are welcome no matter your financial situation
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