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Empowered Transitions Retreat with Dr.Laura

Tue, Jan 30

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Savegre de Aguirre

Facilitated by Trauma Recovery Specialist, Laura Weber Garrison, Ph.D

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Empowered Transitions Retreat with Dr.Laura
Empowered Transitions Retreat with Dr.Laura

Time & Location

Jan 30, 2024, 8:00 AM EST – Feb 04, 2024, 8:00 AM EST

Savegre de Aguirre, Puntarenas Province, Savegre de Aguirre, 60602, Costa Rica

About the event

THE LEARNINGS OF THE EMPOWERED TRANSITIONS RETREAT PROGRAM:

  • The impact and effects of trauma on the brain

  • The relationship between trauma, chronic pain, and various illnesses

  • Reconnecting with the body’s intelligence through restorative yoga and mindfulness

  • Relearning to trust the ‘body’s barometer’

  • Breaking free from destructive coping mechanisms and unhealthy patterns

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