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Empowered Transitions Retreat with Dr.Laura

Tue, Jan 30

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Savegre de Aguirre

Facilitated by Trauma Recovery Specialist, Laura Weber Garrison, Ph.D

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Empowered Transitions Retreat with Dr.Laura
Empowered Transitions Retreat with Dr.Laura

Time & Location

Jan 30, 2024, 8:00 AM EST – Feb 04, 2024, 8:00 AM EST

Savegre de Aguirre, Puntarenas Province, Savegre de Aguirre, 60602, Costa Rica

About the event

THE LEARNINGS OF THE EMPOWERED TRANSITIONS RETREAT PROGRAM:

  • The impact and effects of trauma on the brain
  • The relationship between trauma, chronic pain, and various illnesses
  • Reconnecting with the body’s intelligence through restorative yoga and mindfulness
  • Relearning to trust the ‘body’s barometer’
  • Breaking free from destructive coping mechanisms and unhealthy patterns
  • Letting go of shame, guilt, toxic feelings, chronic sadness, and anger
  • Shifting into a life of peace, happiness, and loving connections
  • Setting big goals and moving forward with transitions
  • The power and necessity of FUN and PLAY in the healing process

Join our private group here to stay in the know: https://www.facebook.com/groups/7130628913630156/

Check out the event page here: https://www.facebook.com/events/333306006158188

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