Sun, Dec 03|
Emotional Regulation for Developing Girls 11-13
Time & Location
Dec 03, 2023, 11:00 AM – Dec 04, 2023, 1:00 PM
Groundstone, 116 Charlie Medlin Dr unit a, Surf City, NC 28445, USA
About the event
For the developing young ladies out there who may need a hand in understanding this developmental part of their life. This is a class for those between the ages of 11-13 years of age. Together we will learn important facts about mental health and developing brains.
This class will weave together the cognitive part of learning and the somatic parts of feeling. We will learn to deepen awareness of our thoughts, emotions and physical body. Emotional regulation is linked to nervous system health.
Lets give these young ladies some somatic tools to work with as they develop. Somatic meaning of the body, we will utilize physical movements like stretching, breathing practices, and mindfulness techniques.
This is a class only for kids, adults will be asked to leave the building until class is over.
Two Hour Workshop, Limited to six participants.
$50 per person
Receive 25% off my Somatic Coaching Program Online or in person for all participants who join and want to continue with personal coaching.
This ticket is good for one participant.$50.00