Emotional Development Program for Young Ladies

Emotional Development Program  for Growing Girls (11-13 years of age)

3 - week series

For the developing young ladies out there who may benefit from a course in emotional development. This is a class for those between the ages of 11-13 years of age. Together we will learn important facts about mental health and their developing brains. 

This series of classes will weave together the cognitive part of learning and the somatic parts of  feeling. We will learn to deepen awareness of our thoughts, emotions and physical body.  

Emotional regulation is linked to nervous system health. Lets give these young ladies some somatic tools to work with as they develop. Somatic meaning of the body, we will utilize physical movements like stretching, breathing practices, and mindfulness techniques. 

After this series they will take home numerous practices to implement into their life that have the capacity to help them deepen their relationship with their mind, body and emotions. 

Please have your daughters where comfortable clothing they can stretch and move in comfortably. Also allow them to bring any blankets, pillows, or comfort items they would like. 

This program is only for kids, adults will be asked to leave the building until workshops are over. 

Parents if you have any questions or would like to set up a phone call to ask any questions about this program you can call me at 910-358-4027 or email me at angelicelrod@gmail.com 

Included is one zoom one on one session. This zoom session must be utilized within the next six months.