Emotional Development Program for Young Ladies

Emotional Development Program  for Growing Girls (11-13 years of age)

For the developing young ladies out there who may benefit from a course in emotional development. This is a class for those between the ages of 11-13 years of age. Together we will learn important facts about mental health and their developing brains. 

This series of classes will weave together the cognitive part of learning and the somatic parts of  feeling. We will learn to deepen awareness of our thoughts, emotions and physical body.  

Emotional regulation is linked to nervous system health. Lets give these young ladies some somatic tools to work with as they develop. Somatic meaning of the body, we will utilize physical movements like stretching, breathing practices, and mindfulness techniques. 

After this series they will take home numerous practices to implement into their life that have the capacity to help them deepen their relationship with their…