Conscious Touch Thai Yoga Edition

Join us for "Conscious Touch: Thai Yoga Edition", an immersive experience focused on nervous system regulation and body awareness. This workshop integrates the ancient practice of Thai yoga with conscious touch techniques, somatic wisdom, and trauma-informed approaches, offering a space to deepen your relationship with your body.

What to Expect:

Guided Sessions: Participate in mindful practices designed to help you connect with your body, enhancing your awareness of physical sensations and muscle armoring patterns.

Embodiment Practices: Engage in exercises that cultivate a deeper sense of presence and connection to your physical self.

Trauma-Informed Approach: Experience a safe and supportive environment that respects your personal boundaries and encourages self-exploration without pressure and with deep active listening.

Partner Work: Discover the benefits of giving and receiving Thai yoga bodywork, focusing on attunement and co-regulation between participants, fostering trust and relaxation.