Sun, Jul 09|
Groundstone Brazilian Jiu Jitsu
Conscious Touch for Co-regulation Couples Edition
Safety, connection and nervous system health
Time & Location
Jul 09, 12:00 PM – 3:00 PM EDT
Groundstone Brazilian Jiu Jitsu, 116-A Charlie Medlin Dr. Surf City, NC 28445
About the event
Join me with your partner at Groundstone's new location in Surf City for Conscious Touch for Co-regulation
At the core of co-regulation is the gift of sharing nervous systems. As children ideally our parents are our co-regulators. When we experience distress we turn to them for safety and soothing. One nervous system attunes to another. We as humans need this kind of connection to thrive. As partners, we also can help coregulate one another with conscious safe touch.
Do you ...
Want to learn how to cultivate new ways to deepen empathy with your partner?
Wish you knew how to help your partner relax when they are overwhelmed?
Yearn for a deeper sense of connectedness?
Struggle to communicate when you are stressed out?
Desire a deeper understanding of the nervous system and how touch can be calming?
This 3-hour workshop includes elements of the following, all of which are adapted to everyone’s unique needs: Gentle assisted stretches, Conscious relaxing touch, Breathwork, Tapping, Sound therapy, and more. This workshop is limited to five couples.
Let's embody safety, connection, and nervous system health together.
You must come with a partner, the ticket price is for both of you.
All ages, genders, races, and sexual orientations are welcome.
For more questions regarding the workshop email me at angeliclelrod.com
Limited space, pre-registration is required.
What to bring:
Comfortable clothing you can move freely in. Two blankets and pillows or anything that helps facilitate a comfortable experience lying down.
More about your educator:
Angelic is a dynamic Somatic Coach and Educator with a focus on treating trauma at a nervous system level. With 11 years of experience as a Massage and Bodywork Therapist, also over a thousand hours spent teaching meditation and yoga as well as a history in inpatient mental health care. She is a registered Intimacy Coach who works deeply with others to restore safety and connection through conscious touch and repatterning.
This ticket is for two people