Conscious Touch for Co-regulation Couples Edition

At the core of co-regulation is the gift of sharing nervous systems. As children ideally our parents are our co-regulators. When we experience distress we turn to them for safety and soothing. One nervous system attunes to another. We as humans need this kind of connection to thrive. As partners, we also can help coregulate one another with conscious safe touch. Do you ... Want to learn how to cultivate new ways to deepen empathy with your partner? Wish you knew how to help your partner relax when they are overwhelmed? Yearn for a deeper sense of connectedness? Struggle to communicate when you are stressed out? Desire a deeper understanding of the nervous system and how touch can be calming? This 3-hour workshop includes elements of the following, all of which are adapted to everyone’s unique needs: Gentle stretches, Conscious touch, Breathwork, Tapping, Sound therapy, and more. Let's embody safety,…