Co-regulation for Women

At the core of co-regulation is the gift of sharing nervous systems. As children ideally our parents are our co-regulators. When we experience distress we turn to them for safety and soothing. One nervous system attunes to another. We as humans need this kind of connection to thrive.

Do you ..

Feel your nervous system is in need of a reset?

Struggle to self regulate?

Yearn for a deeper sense of connectedness?

Struggle to ask for help?