Candle Light Yin Yoga

Join me for a special candle light evening and some yin yoga. This is a slow paced practice that emphasizes long held, passive poses targeting the deep connective tissues. This practice is done entirely on the floor using props like blocks and bolsters for support. Each posture is held for 3 to 5 minutes each. This practice is serves as a moving meditation that quiets the mind and cultivates deeper inner awareness.

Pre-registration is required at least 2 hours before.