Somatic Yoga Online

Trauma is stored in the nervous system and affects many different areas of our body and life. If you find yourself dysregulated and struggling to find your center give this class a shot. We will be focusing on techniques to enhance our body awareness, calm our nervous system and connect us to a deeper state of presence. Come learn gentle yogic stretches, various breath work practices, and self-soothing life skills. This class is held online through zoom, you should recieve the link as soon as you register in your email. It will be one hour long and is $15 or donation based.