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Sat, Sep 23

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Surf City

Somatic Yoga and Sound Bath @ Surf City Community Center

A sound experience

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Somatic Yoga and Sound Bath @ Surf City Community Center
Somatic Yoga and Sound Bath @ Surf City Community Center

Time & Location

Sep 23, 9:00 AM – 10:00 AM EDT

Surf City, 201 Community Center Dr, Surf City, NC 28445, USA

About the event

Join me and Ashley at The Surf City Community Center for a Somatics and Sound event

Trauma is stored in the nervous system and affects many different areas of our body and life. If you find yourself dysregulated and struggling to find your center give this class a shot. We will be focusing on techniques to enhance our body awareness, calm our nervous system and connect us to a deeper state of presence. Come learn gentle yogic stretches, various breath work practices, and self-soothing life skills. 

Your experience will be enhanced with a sound bath with crystal singing bowls. This class is for all body sizes and focused on relaxation techniques that can be adapted and adjusted as needed.  No previous yoga experience is needed. 

Pre-registration is required here.

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