Coregulation for mothers

Join me  at Groundstone's new location in Surf City for Conscious Touch for Co-regulation

At the core of co-regulation is the gift of sharing nervous systems. As children ideally our parents are our co-regulators. When we experience distress we turn to them for safety and soothing. One nervous system attunes to another. We as humans need this kind of connection to thrive. As partners, we also can help coregulate one another with conscious safe touch.

Do you ...

Yearn for a deeper sense of connectedness?

Struggle to communicate when you are stressed out?

Desire a deeper understanding of the nervous system and how touch can be calming?