Conscious Touch for Co-regulation

At the core of co-regulation is the gift of sharing nervous systems. As children ideally our parents are our co-regulators. When we experience distress we turn to them for safety and soothing. One nervous system attunes to another. We as humans need this kind of connection to thrive.

Do you ..

Feel your nervous system is in need of a reset?

Struggle to self regulate?

Yearn for a deeper sense of connectedness?

Struggle to ask for help?

Desire a deeper understanding of touch and boundaries?

This three-hour workshop includes elements of the following, all of which are adapted to everyone’s unique needs: Gentle stretches, Breathwork, Tapping, Sound therapy

and more.

Let's embody safety, connection and nervous system health together.