Online Somatic Coaching 90 min
- 1 hr 30 min1 hour 30 minutes
- 125 US dollars$125
- Float Spa
Do you… Feel mentally and emotionally charged? Feel nervous, unsafe or guarded in social situations? Feel disconnected, numb, unmotivated OR hypervigilant, restless and unable to relax? Struggle with anxiety, depression, PTSD/CPTSD or other mental health challenges? After learning the depth of Somatic Experiencing, you will… Increase your body awareness and understanding of how trauma becomes trapped in the body. Feel more present, safe, and connected. Learn strategies to help you emotionally regulate. Take home different tools to strengthen your mental and emotional health long-term. Somatic Experiencing is an inclusive and trauma-informed space to learn and experience healing in new ways. This includes elements of the following, all of which are adapted to everyone’s unique needs: Gentle yoga postures Breathwork Tapping Self-massage Sound therapy Conscious Touch Each 90-minute session can be cultivated and fine-tuned to fit your needs and desires. Feel free to email me at firstname.lastname@example.org for any questions.
To cancel or reschedule please call at least 24 hours in advance.
1961 NC-172, Sneads Ferry, NC, USA