Private Somatic Yoga 60 min
Nervous system regulation
- 1 hr1 hour
- 85 US dollars$85
- Groundstone Surf City Location
Trauma is stored in the nervous system and affects many different areas of our body and life. If you find yourself dysregulated and struggling to find your center give this class a shot. We will be focusing on techniques to enhance our body awareness, calm our nervous system and connect us to a deeper state of presence. Come learn gentle yogic stretches, various breath work practices, and self-soothing life skills. This is for one private in person session . You can invite as many people as you'd like if you are doing this as a group experience.
To cancel or reschedule please call at least 24 hours in advance.
Groundstone Brazilian Jiu Jitsu, Charlie Medlin Drive, Surf City, NC, USA