Somatic Yoga at Within Yoga

Join me for a weekly gentle yoga class that is perfect for beginners or those looking for a practice that is deeply relaxing and grounding at Within Yoga and Wellness.

This class is perfect for new yogis or yogis who are looking to move their body in a safe and easy way. This is a slow paced class with slow, thoughtful movements, breath work and gentle stretching. Mats and props are provided.

Woven into this class is deep somatic wisdoms to help regulate the nervous system and facilitate a deeper embodiment process.