Somatic Support Online - 6 Week Drop in Series

Somatic Support Online is an opportunity to drop in for a weekly check-in with your mental, emotional and somatic health. Each week we will gather to explore techniques that help cultivate deeper co-regulation and self-regulation experiences. Together we will explore tips and tricks to improve nervous system health.

You do not have to attend all the classes, you can drop in as your availability allows you. In each meeting, we will explore experimental practices that will include but are not limited to breath work, gentle stretches, self-massage, tapping, and more. All practices will be adaptable for all bodies and can be done seated on the floor, in a chair, or standing. Included are educational moments to look at the Polyvagal Theory, Somatic Experiencing, Complex Trauma, and the effects of long-term chronic stress on the body.

Each class will be recorded for those who want to attend but can not make the time frame. There will be Q & A and sharing time at the end that will not be recorded to ensure the confidentiality of those present.

You can pay for each class individually or for the four weeks as a package. I also will be offering a pay-what-you-can offer to those with financial restrictions. After you register you should receive an email with the Zoom link.

What to bring?

-Journal

-Pen or pencil

-Blanket

I also am offering free 30-minute discovery calls for anyone who may have questions regarding these classes and/or questions regarding somatic work. To book simply send me a call request to angelicelrod@gmail.com or text me at 910-358-4027.